A Digital Tonic

Be less digital.

I help people to swap the scroll and be less digital.

Work with me

I help people create and maintain healthy digital habits through workshops, coaching and group programmes.

Workshops

I can run informative, non judgmental, fun workshops for your workplace, club, community group or school.Recent workshops include:

Beyond the Scroll workshop

Practical tips for reducing the time you spend on your phone.

Staying Human AI workshop

How to retain your humanity in the AI age.

Workshop feedback

I'm spending less time on my phone now, as well as putting in some other healthy practices. Thank you!

It was a perfect balance of facts/statistics and more positive, practical tips.

What participants can expect from digital balance workshops:

Learn practical ways to build a better relationship with your phone and devices
Understand how digital habits shape attention, mood and energy
Explore why you turn to your phone or technology and what you’re often seeking
Simple techniques for reducing distractions
Ideas for spending more time offline, in ways that feel good

Coaching

If you are looking for some accountability around changing your digital habits you can book in some coaching with me.You can be at any stage of managing your digital use to benefit from coaching.

Feeling overwhelmed and not knowing how to start
Have already managed to reduce your use but need some support to maintain boundaries.
Examining your own digital usage in the light of trying to get your teen off their phone
Contemplating when to let your tween get their first phone.

About me

I’m a UK based Digital Wellbeing Coach (certified with the Consciously Digital Institute). I’m also a peri-menopausal mum, small business owner, bootstrapped SaaS co-founder and ex-agency founder.I’ve worked in technology in one form or another for over 20 years, mostly with not for profit organisations and I’ve spent much of that time building digital products.These days I’m increasingly interested in how our digital lives affect our wellbeing, and how we can use technology more intentionally.I live in Brighton & Hove and enjoy all it offers from sea swimming to brilliant nightlife and the beautiful South Downs.